Foods, if not combined in a scientific way, may lose nutritional value or even do harm, herbalist Bang Cam says...
Part 1: Be careful with some roots => Food combinations
Part 2: Egg !
It's inadvisable to cook chicken eggs with soybean milk, because the mucin in the chicken egg and the trypsin in the soybean will together destroy the nutritional values of both the egg and the soybean.
Monosodium glutamate should not be used when frying eggs. The egg itself contains a lot of the glutamic acid in the monosodium glutamate. The added monosodium glutamate does not improve the taste; worse still, it destroys the natural taste of the egg.
In Vietnam, there is an kind of boil egg that different with other kind of egg. You can see the baby ducks in these boil eggs. Almost us do not dare to eat it, but it really has many nutritional value. The nutritions contain : 182 kcal energy; 13.6 gram protein; 12.4 gram lipit; 82 mg calcium; 212 gram phosphorus; 600 mg cholesterol and many other vitamins, minerals.
=> Some funny picture about egg: ^_^
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